Horseback riding through volcanic fields at Kast Guesthouse

How To Redefine Your Health Beyond Diet and Exercise

healthy without diet and exercise

Diet and exercise have overruled the health world for decades. And for good reason, too. Obviously eating all-the-plants and getting that treadmill desk have proven to improve your overall well-being. However, a whole new world of health is being redefined outside of the kitchen and the gym. On the days where your diet is less than stellar and you can’t make it to spin class, there are still numerous things you can do to keep your body, heart and mind happy. It’s time that we moved past what we eat and how we move, but focus on looking at ourselves as a whole machine so can understand how to take care of the parts that we can’t exactly see. There are my favorite ways that keep my soul and mind at peace!

Essential Oils
This is one of the quickest ways to bring a little peace to your day. Try peppermint in the morning to energize, lavender to soothe anxiety, and frankincense to spark your enlightenment. Either add a little to your wrists or use a diffuser at home or at work to enjoy the benefits. From cleaner air, a better outlook on life and reduced stress, there’s not much essential oils can’t do!

Products
While what you put into your life is important, it’s even more vital to take note of what you take out. While we know what we should and should not eat, we don’t always pay attention to what we put on our bodies instead of in it. There are numerous apps now that can inform you of what is in the products you use…and what you need to be concerned about. Think Dirty and Good Guide are my favorites!

Self-Care
Thank goodness #selfcaresunday is trending! Although #selfcareeveryday is more like it. Take time each day to do what soothes your soul. Whether it’s painting your nails and sipping tea, or saving up for a monthly massage, find what improves your quality of life and don’t compromise that time for yourself. Not only will it increase your confidence, it reminds you of you self worth and will motivate you to continue to make choices that make you feel good.

Environment that Serves You
Who you become as a person is often determined by who you surround yourself with. If you notice that you feel drained, stressed or overwhelmed, check what place you’re in and who’s around you that have caused you to feel this way. Once you identify what’s creating these negative feelings, you can work to eliminate them to finally have space for the ones that bring you joy.

Positive Inner-Circle
When you’ve created an opening to bring in the new, find a crowd that fuels you to be brighter and loves you as you are. Feeling accepted is one of the greatest influences of overall well-being necessary for a healthy and happy life. But keep in mind it’s quality of quantity. A few honest, caring and inspiring people is far more productive than numerous people who do little to trigger your own personal growth.

Foster Human Connection
Outside of friendships, there are hundreds of people that you will encounter each day. Take the time to create connections, even as simple as eye contact or exchanging pleasantries to strangers to spread joy. The more you share a kind word, the more likely others will follow. Even more so, create connections with people who look different than you, who come from a different generation, a different country, even speak a different languages. We absorb the experiences of others so might as well make them as diverse as can be to add depth and meaning to your own worldview!

Feed Your Hobbies
After elementary school, we often loose the time invested into our own creative outlets. Whether it’s playing sports, writing poetry or taking long nature walks, busy schedules and obligations become our priority. Start by chunking out ten minutes a day to invest into a passion you had as a child. By delegating your time differently, you’re able to have options that bring happiness and contentment to your life…exceptionally useful for when going through a difficult period. Having an activity to ground you when life feels out of your control not only brings peace of mind, but a confidence to handle challenging times.

Learn Something New
Learning a new hobby creates new pathways in our brain to increase our knowledge and skill set. Not only can it be fun, but it also helps expose you to new ideas that open your mind and allow you to connect better with those around you, not matter what the task is. As a pastime or an escape, learning something new can improve your overall quality of life by giving you something to look forward to.

What do you do to stay healthy?

xx,
Juliette

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namastaytraveling

Welcome to Namastay Traveling! I'm Juliette, a 20-something certified yogi living in Washington, D.C. Follow along as I share my travel adventures while striving to achieve mindfulness along the way. Here you'll find helpful travel itineraries along with ways to practice peace while abroad. The adventurer in me honors the adventurer in you.

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