The Future is Vegetarian…Maybe

San francisco
Hello from San Francisco

After spending a week getting lost under the sequoias in Yosemite, I’m ready for a vacation from this vacation. Since I didn’t dare go an entire seven days without my beloved internet, these are the greatest things I stumbled upon during my down time that will better your mind, body, and soul. If you’ve only got five clicks, spend them right here. See you on Monday for how to spend three days in South Beach!

I’m personally in a never ending battle to eat more vegetables. But perhaps it’s not entirely my fault that I can’t seem to meet my daily quota of the green stuff. Check out how one city is changing how eaters view their produce.

Sometimes a break is in order, and the longer you deny it, the more likely you are to crack. Listen to how you’re feeling and recognize when you need to step away from whatever it may be that’s holding you down.

Even at the eye of a hurricane there is peace. Often time’s it’s not outside of us that causes stress, but what’s going on within us. Here’s how to maintain balance no matter what course life takes you.

Is it only a matter of time before we are all vegetarians? This Nobel prize winner thinks yes.

xx,
Juliette

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What is Mindfulness and How Do I Get It?

how to achieve mindfulness in your daily life

Capturing mindfulness is like the trying to get tickets to Hamilton. We know it exists, we know that we NEED it in our lives, but we’re not quite sure how to actually make it happen. To make up for it, we drop the idea of mindfulness like it’s the biggest buzzword since Paris Hilton coined “that’s hot”. But despite this sought after concept being forced into us with abstract instructions on how to achieve this elite state, we sit with our disgruntled souls pretending to be more aware of who we are.

Before we can even being to lead more mindful lives, we need to breakdown what it means, exactly, to encompass the teachings of mindfulness within ourselves. It’s vital to note that mindfulness is already within you, perhaps a little beaten down from life itself, but it’s there. Hidden behind the everyday stressers, the underlying fears of failure, and the never ending to-do lists, mindfulness is sulking in the background waiting for you to uncover it’s powers. Thus, this is not an effort to “fix” who you are, changing your personality to fit into the mold of the zenned-out yogi on the mat next to yours. No, mindfulness will look unique for each of us. Though made up of all the parts, it’s construction will be different in each body.

mindfulness

Think of those days where you wake up, shower, brush your teeth, get dressed, reach for your lukewarm coffee and drive to work. Suddenly, you sit down at your desk and can’t recall a single detail from the morning’s routine. How did your shampoo smell when you washed your hair? Did your coffee taste strong? Bitter? Did your significant other dress in a color that was perfectly reflected in his eyes? Were there clouds in the sky as you went to work?

Without mindfulness, this could sum up our whole lives. Little moments strung together with nothing but routine and order holding it together. And then, one day it’s over.

Scary, huh? So here we find the necessary steps it takes to become conscious and aware of our internal and external actions at any present moment in time. We recognize the good thoughts we have along with the bad ones and know they are simply passing through. We accept that we are human and it’s in our nature to think beautiful and ugly things…but it’s also within our power to accept what these ideas have offered to us, and pass them on without judging ourselves for what we are inclined to see as faults.

mindfulness

Avoid Multi-Tasking
Multi-tasking causes us to give little attention to numerous things, causing all of the above to be completed half-heatedly and without intent. Usually, it takes more time to jump back and forth between projects than it would to sit down and complete one before moving on. Instead of eating your lunch while checking your email, set your phone aside and notice the taste, texture and experience of the meal. When sharing time with others, use all of your sense to be invested in the conversation. Have your body towards your companions, keep your gaze from drifting off to the guy walking ahead of you, your ears away from the sounds of cars whizzing by.

Recognize Triggers
When you become more aware of your tendencies, you’ll start to notice certain triggers that cause you to lose touch with reality. Perhaps it’s a stressful conversation with your boss that causes you to fret about the future, or your schedule changes outside of your control and you can’t plan accordingly. Recognize that the unexpected will happen, do not judge yourself for feeling this pressure, and identify what is within your control. Comfort yourself in knowing that it is not possible to attend to tomorrow because it does not yet exist. Come back to the now.

Abolish Mind Stories
The triggers can lead to obsessive thoughts that can consume our entire mind, causing unneeded stress. Learn to determine what is a true event, and what is just a story you’ve created. Hint: anything in your mind that begins with ‘but what if this happens’, is not based in reality and can be let go. Breath in that you have these worries and breath out that this worry only exists in the mind and therefore can be left behind as you move forward.

Act Without Concern for the Outcome
With anxiety for the future, we start to hinder our actions because we are so concerned with their influence over what is yet to be. To truly be mindful in the moment, we need to detach from the end result. Act according to what is in your true nature in that moment, and let go of your expectation of how you think it should go. When we loosen our ideas of how the picture should look, we have the freedom to draw and paint and color outside of the lines as we please.

Create Habits in How and What You Think
Although it may take more than overnight for a quick turn around, acknowledge your habits and learn what cues you can use to come back to the present. Counting your breaths and listing what you see, hear, smell, touch, taste in the present can root you back to this moment in time and space. A mantra, such as ‘let go’ or ‘just now’ stated while breathing in and out can also bring you back to the now.

Mindfulness allows us to overcome anxiety and inner turmoil by letting us be accountable for this single moment without expectation for the minute that has passed and the minute that has yet to come. Using these steps is not a way to lengthen our days, but to deepen them, giving each second the attention it deserves.

mindfulness

How do you practice mindfulness?

xx,
Juliette

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Your Guide to Adventure

your guide to adventure

I’ve been a huge travel blog reader for years, finding solace in reading about other people’s glamorous jet-setting lives while I was trapped in my small college dorm room writing papers on Hemingway and Milton. I spent my time following others’ elaborate experiences, reading through their detailed itineraries and expanding my list of places to see. In essence, I was simply waiting until I would no longer be a passive traveler, but an active one. When I finally got a passport in 2011 and took my first trip overseas to Santorini, Greece, I thought my experiences were too messy, too unorganized, too imperfect to be valid enough to share. Getting lost on an island ten minutes after arriving did little to boost my self-esteem (there’s only so far you can go on a island!). Yet, I realized that because I was always immersing myself in other people’s perfect images of how adventure should go, I became overly self-aware of my short-comings in the travel-writing world…there was always so much more behind the beautiful instagram photos and free travel perks. It took me five years to realize that waiting for the perfect time to start Namastay Traveling was like waiting for an Uber to arrive that I never actually booked (been there, done that). It was never going to come.

dinner in greece

It wasn’t until the summer of 2016 that I started to view myself through a new lens. After diving into 12-hour days of an intensive yoga certification process, I began to see my views as valuable not only to me, but perhaps to others as well. The more time I spent on my mat, the more time I allowed myself to reflect on the journey I wanted to take. Both literally, and metaphorically. After all, people don’t practice yoga to get better at yoga, they practice yoga to get better at life. I started to find purpose in the screw ups, in the missed flights, in the accidentally ordering fish eggs for breakfast, or maybe even that one time I took a trip to the beach and forgot a swimsuit. Each misstep broke down the walls I had laid down, brick by brick, for myself. We, as humans, constantly live behind the barriers we build, sticking to our imposed story lines of how we think our lives should look. Yet, little do we realize that the more we push our limits, the less they seize to exist.

And so, it accumulates to this: a little corner of the internet where I can speak to the lows and highs I have not only on the road, but in embracing my new experiences outside of the comparison trap we all tend to fall into. In essence, I will be sharing more than the Top Ten Places to Eat in *Insert Newest City of All the Rage*, but on how to fully immerse yourself into new cultures, new places, and new ways of being. It’s only when we see ourselves in a different context can we truly find who we are to begin with.

meditation

As I continue to practice the culture of yoga around the globe, not just the postures, I hope you’ll join me as we reignite the purpose of our daily lives, both abroad and in our own living rooms (or mine, if you wanna come over for tea). Instead of always feeling as if there’s more to see, more to do, more to eat (real talk), we’ll find peace in where we are, and enthusiasm for where we have left to go. Cheers to the beginning of Yet Another Travel Blog.

xx,
Juliette

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